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Why Your Fat Loss Diet Should Include Protein
By admin | November 30, 2009
Did you know that eating a fat loss diet with high quality protein is a great way to burn fat? It’s true. Diets that are higher in protein initiate great fat burning effects than those that are low in protein.
There are two main ways that protein directly contributes to the fat burning process. One way is through making you feel full and satisfied from your meals. This has positive implications if you are trying to reduce your caloric intake because you can feel full even while taking in less food. The second way is through the thermogenesis process, which is the body’s way of increasing our core temperature. When this happens, the fat burning metabolism is raised and more calories will be expended.
Topics: Health | Comments Off
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