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How to lose belly fat for women?
By admin | March 10, 2010
Here are ways on how to lose belly fat for women: Switch from refined grains to whole grains. A study made by American Journal of Clinical Nutrition showed that subjects who ate whole wheat as compared to those who ate refined grains, all other factors the same, lost more fat on the belly area. Fats in foods are needed by the body. Consume in moderate amounts some monounsaturated fats instead of the regular fatty acids from foods. Exercise alone cannot banish belly fat. It must be done in collaboration with at least a 1600 calorie per day diet. These are advices given by experts on how to lose belly fat for women.
Topics: Health and Fitness | Comments Off
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